Lanzarote Training Camp (Club La Santa, 15th-22nd March)
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| Andy and Nigel go head-to-head | Cara and Natalie at play |
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| 'George of the Jungle' Steve's idea of unpacking | Nigel
doing a rare bit
of coaching |
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| Cara and friend | Not quite Leeds International Pool |
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| Ironman
Andy puts in some
extra training |
Natalie and Cara in serious competition |
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| Getting ready for the final session | Nigel works out the 1500 splits |
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